If you have diabetes, you may be wondering what foods you should be eating to help manage your condition. There are several good foods to eat, including low-carb diets, fruit and chia seeds, and exercise. The guidelines for diabetes-friendly diets are outlined in the Palinski-Wade diet.

Low-carb diet

While low-carb diets may seem to provide the best results, there are some things that aren’t so great about them. For example, a low-carb diet can cause electrolyte imbalances and dehydration. The body uses carbohydrates for energy and stores them as water. A low-carb diet also decreases insulin production, which is necessary for glucose control. As a result, the kidneys expel water and sodium.

Although a low-carbohydrate diet isn’t for everyone, it can help those who suffer from diabetes manage their condition better. According to a recent study conducted by researchers at Boston Children’s Hospital, a low-carb diet can control blood sugar … Read More