All Posts in "Sport And Nutrition"

How to Lose Fat From Thighs – Learn These Powerful Strategies

How to Lose Fat From Thighs - Learn These Powerful Strategies

How to lose fat from thighs? It is a very good question and most women are never able to find an answer to that. Having slim and toned legs, without excess fat, is a dream for so many women, but the truth is that it rarely becomes a reality. It does not become reality, not because it is impossible, but because people don’t really know what it takes to achieve this. There is so much information about fat loss, but most of it is more like disinformation, don’t you think. I have for you some powerful strategies, that will help you lose fat from things.

How to lose fat from thighs – Adopt the correct mindset

I am sure your goal is to lose fat from your thighs permanently, right? In order to achieve permanent fat loss, you need a different mindset, that you have right now. Your attitude towards … Read More

Isaiah Hughes by — October 12, 2019 in Bodybuilding Diet Advice
A Few Family Dental Care Tips

A Few Family Dental Care Tips

Personal hygiene is certainly crucial to any individual and any family, and when it comes to personal hygiene and your teeth are going to be very important. Taking care of your teeth will help you to achieve optimum dental health leading to pink gums, whiter teeth, and fresh breath. Consider these family dental care tips to help you maintain your pearly whites.

Make sure that you brush your teeth at least twice every single day. This is something that you need to install into your daily hygiene routine. Ideally you should be looking to brush your teeth every single morning when you get up and every single evening just before you go to bed. Brushing your teeth after every meal is also a good idea if you can do so.

It is very important that the toothbrush that you select is appropriate for proper dental care. Generally you will find … Read More

Isaiah Hughes by — September 20, 2019 in Exercise Nutrition Advice
Rubber Mats For Horse Stables And Other Uses

Rubber Mats For Horse Stables And Other Uses

When you own horses it is important to see that they have safe and comfortable surroundings. Rubber mats for horse stables goes along way towards providing these two essential needs.

These large animals average in weight of about 1,000 pounds. Most times they are kept outdoors where they can move about freely. However, when stall-kept they do stay cleaner and are less likely to get bitten up by insects in the pasture or scars from fencing, etc.

If there is a run-in shed in the pasture or a shelter in a corral these are the perfect solution to keep a barrier between ground and hoofs, especially if there is inclement weather happening.

If a horse is kept in a stable, or box stall, they are more prone to colic, boredom and leg problems (from lack of movement). One way to cushion the stall is with thick rubber. This is a … Read More

Isaiah Hughes by — September 8, 2019 in Endurance Athlete Supplements
Endurance Supplements – Support For Athletes and Runners?

Endurance Supplements - Support For Athletes and Runners?

Out there are many performance and recovery products for top athletes, runners, cyclists, etc – more commonly known as Endurance Supplements. Some of them might support athletes, as being formulated to increase athletic performance, stamina and endurance, some of them even allowing quicker recovery times.

Yet no one knows exactly what a “good” endurance product should be able “do”. Do they meet certain vital requirements? Here are some of the main criteria:

Being Loaded with Electrolytes such as Sodium

Electrolytes are essential for our muscles to function – they even affect pH and fluid balances in our body. After continuous sport activities and endurance performances it is important to replace lost electrolytes. The electrolyte nutrients that are most often added to athlete’s drinks are potassium and sodium.

During endurance events such as cycling, adventure racing and triathlons, inadequate repletion of sodium can lead to a dangerous condition known as hyponatremia … Read More

Isaiah Hughes by — August 22, 2019 in Biking Endurance Supplements
Athletes Diet – 5 Facts Athletes Should Know

Professional Athletes as well as amateurs are aware of the fact that they must meet certain dietary requirements in order to stay fit and maintain peak performance levels. What athletes eat, drink and supplement influences greatly improvement, endurance and strength.

–              Athletes Diet No 1 Fact – Calories / Carbohydrates: Athletes should consume about 1800 or more calories a day. They should replace the estimated calories they burn by eating carbohydrates twice each hour. Carbohydrates are important once athletes want to increase power and endurance, as sugars and starches are the body’s preferred source of energy. Consuming sufficient carbohydrates balances muscle glycogen stores and energy levels.

Athletes Diet - 5 Facts Athletes Should Know

–              Athletes Diet No 2 Fact – Avoid Certain Foods: Athletes should try to avoid gas-forming foods, high fibre foods, and very salty foods and stay with foods they know. Don’t experiment during the event! Try pH neutral or alkaline foods.

–              Athletes Diet … Read More

Isaiah Hughes by — August 13, 2019 in Endurance Dietary Supplement