If you need to take nutritional supplements, it is best to only take them after conducting an intensive research on what the dietary supplements include and how they’ll affect your physique. In such conditions, it is more and more standard for triathletes to make use of a protein supplement which has been proven to stimulate muscle protein synthesis whereas not diminishing any of the favourable training adaptations shown to occur with low glycogen coaching.

Supplemental protein prior to exercise is a consideration for triathletes engaged in low glycogen coaching periods; popularly termed ‘ Train Low-Compete High ‘. Studies have shown that consuming a protein supplement earlier than such periods helps to prevent the tendency for muscle breakdown that can occur when doing this kind of training10, eleven. Whey protein powders are the popular kind of supplements in these cases.

Researchers from Belgium published a study back in 1992 exhibiting that … Read More