In today’s fast-paced world, juggling work, family, and personal commitments can leave little time for preparing elaborate meals. Busy women on the go often find themselves reaching for convenience foods that may not offer the nutrition their bodies need. However, with a little planning and creativity, it is possible to enjoy delicious, wholesome meals even when time is tight. Here are some simple and nutritious recipes perfect for busy women on the go:

1. Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Toppings of choice (e.g. berries, nuts, honey)

Instructions:

1. In a mason jar or container, combine oats, milk, chia seeds, and vanilla extract.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, top with your favorite fruits, nuts, or sweeteners and enjoy a nutritious and filling breakfast on the go.

2. Quinoa Salad Jars

Ingredients:

• 1

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