Keeping a simple healthy diet is easy once you know how to plan ahead of time. The first step is to have a well-stocked kitchen with easy to make recipes and healthy snacks. Rather than relying on fast food, frozen dinners, or eating out, preparing your own meals is the best way to maintain your diet.

Half Plate Rule

If you are trying to eat healthier, the Half Plate Rule can help. This simple guideline encourages you to fill half your plate with fruits, vegetables, and salad. The other half is reserved for other foods.

10 simple food rules

One of the first simple food rules to follow is to always have healthy foods on hand. When we are hungry, we tend to eat the first thing we see, so we need to make sure that we have plenty of nutritious foods available at all times. To do this, you … Read More