There are several supplements available to older endurance athletes. While they may be useful, they should not be substitutes for a diet full of whole, minimally processed foods. If you are looking to stay fit as you get older, we recommend checking out a science-backed nutrition guide. It will help you choose the best options for your body.

Creatine

Creatine supplementation can have an effect on performance, especially during high-intensity workouts. This supplement can improve the quality of an athlete’s efforts and increase their endurance. Creatine may also help older athletes with their daily activities. It can help them avoid fatigue, particularly in hot, humid conditions.

Creatine supplementation has been proven to improve sprint performance. It can also improve metabolism and brain health. It is also relatively inexpensive and well- tolerated. Older endurance athletes can benefit from its cognitive and muscular benefits.

Branched-chain amino acids

Branched-chain amino acids are a … Read More