Slimming Down More Quickly By Way Of Correct Diet And Nutrition Habits
While exercise is a big deal in quick weight loss, it’s not everything. Yes, exercising by walking with ankle weights does wonder for so many people hoping to lose weight but if you don’t watch out what you eat, your exercise efforts could all go to waste.
Always remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more likely to succeed in your weight loss efforts even with minimal exercise efforts.
lways remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more … Read More
Top 10 Ways To Slow Down The Aging Process
My grandmother used to say to me “Don’t get old Sherry” and she was right if you do not feel well more often than not and do not have enough energy to make it through the day and enjoy yourself into retirement. The time to start slowing down the aging process is NOW. Here are my top ten ways to do just that:
1. EAT MINI-MEALS every 3-4 hours – this helps stabilize blood sugar levels throughout the day and will not put undue stress on your digestive system. Make sure they are nutrient dense with plenty of WHOLE FOODS from the produce section at every mini-meal.
2. EAT LESS SUGAR – sugar compromises your immune system and we have learned that HIGH-GLYCEMIC foods are now associated with cancer, diabetes and heart disease.
3. WORRY LESS ABOUT CHOLESTEROL – this tends to divert our attention from the bigger … Read More
What To Consume Prior To And Soon After A Workout For Ideal Results
Unsure of what to consume pre and post workout? There have been many articles and some debate, however, science and experience indicate there are some common ingredients that should be included pre and post workout for the best results.
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What are these magical ingredients and when should I consume them? In an effort of absolute simplicity I’ve broken it down into pre-workout consumption and post-workout consumption.
PRE-WORKOUT
Hydration is fundamental to maintaining good blood pressure, to increasing the effects of your workout, reducing the risk of dehydration, and reducing the strain on your kidneys and liver. There are a myriad of sports drinks, loaded with sugars, electrolytes, and other ingredients. Yet, despite all the advancements of the modern day, water remains your best source of hydration. Bored of water, add some lemon or cucumber to it. Studies show flavored water increases people’s hydration levels (i.e. if it tastes … Read More
Alcachofa (Artichoke), African Mango, Or Bitter Orange: Which Is The Best For Weight Loss?
There’s been an increasing demand for natural products. Not only do people want their foods to be made with all-natural ingredients, they also want natural ingredients in their skin care and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there so naturally, questions arise. Do they really work? And which one works best? Here we will dive into the science behind three of these natural ingredients to find out the difference between them: Alcachofa (Artichoke), African Mango, and Bitter Orange.
When people think about losing weight, they think of a few things: 1) eating less, 2) eating healthy, and 3) exercising. It seems that intuitively, they understand that how much you eat, what you eat, and how active you are all go into achieving your desired weight goal. The basic premise here concerns calories … Read More
How You Can Pick The Supplement That Is Definitely Right For You
Amongst the pages of all excellent bodybuilding and fitness magazines are a myriad of producers attempting to sell you supplements with wild claims of practically each and every single sort. They all possess the miracle answer for your problems. But do they? Quite a few in the claims that are becoming bandied about today lack substance and do nothing to aid the customer inside the look for the product which is proper for them.
So to assist you make an educated decision when getting fitness supplements, bodybuilding supplements or general sports nutrition you need to adhere towards the following basics.
1. The look of the product says lots about the good quality. It really is commonly accurate that packaging high-quality reflects the high-quality of your product inside, that may be, in the event the packaging is poor, the product is likely to become inferior, and if the packaging … Read More