5 Simple Bodybuilding Nutrition Tips That Can EXPLODE Your Muscle Growth IF Applied Right
Eating food with a lot of nutritional value is part of the absolute MUSTS of gaining muscle mass for both average people and competitive bodybuilders.
The problem with the whole topic of eating is that we have a tendency to take it for granted, food is available to us all the time and we don’t think about what kind of food it really is.
Food generally goes into 2 categories:
a. Nutritional food (Fruit, Veggies, Fish etc.), this is natural food, stuff that usually has only ONE ingredient and can only be grown in farms or caught in a lake(fish).
b. Comfort food (Candy, Pizza, Hamburgers etc.) which tends to replace normal food these days, most of the time it is made up of a lot of different ingredients, many of which can not even be pronounced.
I am not going to lie to you by saying that … Read More
Creatine Supplies Energy and Increases Muscle Growth
Creatine is an important part of your body. Not only is it in your vertebrae, but it supplies energy to your muscles. In the human body half of the stored amount of Creatine was actually created by food that you ate. You need to eat foods that are high in Creatine, and vegetables are not one of those foods.
Unlike other organic acids which are used mostly to produce protein, this organic acid is instead stored in our bodies skeletal structure. It does not stay inactive forever, it gives people the ability to use the energy within their body and turn it into muscle. This is extremely important, especially when you are weight lifting or doing any other activity where muscle is going to be created.
Just like many of the bodies other naturally occurring materials, this one is being investigated to see whether it holds any promise … Read More
How Is Health And Nutrition Related To Exercise For More Energy?
How is health and nutrition related to exercise can help us understand some key principles relating to healthy eating, diets, and weight control. It is very important that we all get the best possible information available, so that we may be able to help ourselves to a better way of life. The challenge many people face when trying to lose weight, with little information or lots of bad information is tremendous and it does not need to be that way.
Dealing with obesity has been an unending information can help you increase your chances for successfully dealing with this problem. The difference between what you eat and what you burn up will determine your ultimate you. Understanding how is health and nutrition related to exercise will help you understand the relationship between eating and burning calories. If you reduce your food intake and,or boost your exercises, you will have a … Read More
Healthy Routine: Give Yourself A Break
Health is one of the most important topics that we can talk about. Clearly I think it is important as it is part of my life and business. You are reading this, so it is on your mind at the moment too. With all of the discussion around health, it is obviously on others’ minds as well.
Most of the time when we talk health, it involves tips on getting enough exercise, eating the right foods and things that involve action. Taking action is the best thing you can do for your health. With action comes results and satisfaction.
How do we know what actions to take? Well, we discuss that in many articles and there is no shortage of information out there that you can find to help you. I would like to stress the common sense approach and remind you that we have known the best … Read More
Diet program – Not Fancy Workout Machines, May Be The Key To A Match Physique
Exercising machines promise you “sculpted abs” as well as a “bikini-ready physique,” but as the majority of active fitness enthusiasts know, a diet would be the important ingredient to a terrific body.
Experts say diet is about 80% of getting the body you want to have.
Working out and enjoying a well deserved snack is a wonderful thing and something that keeps some people on their goal. Knowing what foods to eat before a workout and planning what little treat you may have after your workout may work for you. Note – immediately following a workout, it is recommended to consume a protein shake and not high-sugary foods such as dried fruit.
Now I can admit there are some people out there that can consume 2 pieces of cake per day and drink sodas that have 6-packs, but even so, their insides are screaming due to the poor … Read More