There are a variety of sports endurance supplements available in the market for soccer players. They can range from whey protein to BCAAs and pre-workouts. The best ones are made by reputable companies like HD Muscle and Mammoth Supplements. In this article, we will discuss some of the most important ingredients that are essential for soccer players.
Creatine
Creatine supplements for soccer endurance are a popular choice among soccer players. Creatine is an amino acid compound that occurs naturally in fish and meat. It is stored in two forms in the body: free creatine phosphate. Creatine is crucial in sports because it provides energy during short-duration, high-intensity exercise.
Soccer players typically engage in high-intensity, short-duration exercises, including sprints.
BCAAs
BCAAs are amino acids that are crucial to the body’s performance. They are especially important for athletes who engage in high-intensity activities. They are your body’s primary fuel source during exercise, and low levels contribute to fatigue. However, by supplying the body with more of these amino acids, you can reduce the use of glycogen and improve exercise performance.
Whey protein
During a long game of soccer, you need to replenish and refuel your muscles. Using a whey protein supplement can help you meet these needs. Whey protein has high protein content and provides between 1.2.0 grams of protein per kilogram of body weight. A high-quality whey protein isolate supplement can provide as much as 27 grams of protein per serving. This type of supplement absorbs quickly without irritating the digestive system, so it is an ideal choice for athletes and soccer players.
Betaine
Betaine is an amino acid derived from the amino acid glycine. It is found in wheat, shellfish, spinach, and beetroot. Supplementation with this amino acid has been shown to improve soccer-specific fitness in youth athletes. A study of young male soccer players found that athletes took two grams of betaine per day and improved their anaerobic power and VO2max significantly.
Nitrate
Nitrate is a naturally occurring chemical found in many plants and is commonly used as a dietary supplement for endurance sports. It has been shown to improve endurance and can increase power output and speed during sports activities. It is also a useful tool in sports science because it can reduce the cost of oxygen during physical activity.
