Whether you’re training for a marathon, triathlon, or other type of endurance exercise, there are a variety of endurance nutrition products you can use to sustain your performance. Many endurance athletes opt for gels, bars, and drinks, which provide carbohydrates, electrolytes, and fluid. Drinks that contain carbohydrate- electrolyte solutions are particularly important, as they can help maintain your performance during a long endurance exercise. These liquids also improve the absorption of water during exercise. However, they must meet strict specifications in order to be effective.
Protein
Protein is a macronutrient that plays a critical role in the human body. It is crucial to building and repairing muscle. A high-quality protein supplement provides endurance athletes with the amino acids they need to help them recover from workouts.
Aspartic acid
Aspartic acid is a non-essential amino acid found in proteins and has many important benefits. It is critical to the energy cycle and plays a role in the brain and neural functions. It also helps to maintain stamina. It also has an important role in the ornithine cycle, a metabolic pathway that produces ATP and other vital energy molecules.
Energy gels
Energy gels are gels that provide athletes with the energy they need to keep going during a long workout. Athletes use up their stored energy, such as glycogen, during endurance exercises, so they need to replenish their supply. It takes about sixty to ninety minutes for a person’s body to deplete its stored energy, but energy gels can provide a quick boost. They contain carbs, proteins, and electrolytes that replenish the body’s fuel supply.
Fluids
Fluids are one of the most important components of any endurance nutrition product. Not only does proper hydration improve performance, but it also helps the body recover faster from a tough workout. Fluid Performance has a unique formula that is designed to provide additional nutrients to athletes during high-stress sessions. It contains complex carbohydrates and less sugar than competing sports drinks, reducing the risk of stomach upsets. It also works to replace electrolytes lost through sweat and helps athletes stay hydrated.
Refeeding post-exercise
Refeeding post-exercise with carbohydrates, protein, or a combination of both has a positive effect on endurance performance, but studies have not directly compared the effects of these different nutrition products. However, studies have indicated that protein added to carbohydrate improves glycogen recovery and reduces symptoms of muscle damage. Until recently, there were no studies that showed that protein alone hinders exercise performance.
