For an easy vegan post workout meal, try a veggie hash. It’s low-carb, but packs a punch with protein. It also contains vitamins and minerals. To make this dish more nutritious, you can add some brown rice, which is high in carbs and also contains a small amount of protein. Pea powder rounds out the essential amino acid profile.
Veggie hash
Veggie hash is a filling and nutritious dish. It only requires a few healthy ingredients and can be made in under twenty-five minutes. It contains chickpeas, onion, bell pepper, and potatoes. You can also add diced avocado or salsa.
Chickpeas
Chickpeas are low-calorie, high-protein foods that are also rich in fibre. They make a healthy, filling meal to fuel your workout. They also add crunch to soups and salads. They can be seasoned with spices and herbs of your choice. You can even bake them for a quick and healthy meal.
Bananas
Bananas are a great and easy vegan post workout snack that provides a healthy balance of carbs and protein. You can also eat bananas with almond butter for extra protein. Bananas are also a great source of potassium, which aids in muscle recovery. Lastly, bananas are an excellent source of fiber.
Chocolate milk
Chocolate milk is a delicious and healthy post workout meal option. It contains less than 200 calories per serving and packs a lot of protein and carbohydrate nutrients. It also contains less than 10 grams of sugar and only eight grams of protein, making it a great post-workout meal. This post-workout drink also contains calcium, omega- 3s, and magnesium. A serving of chocolate milk has about the same amount of calories as one serving of milk, but is rich in more carbohydrates than milk.
Yogurt
If you’re looking for an easy vegan post workout meal, yogurt might be the perfect option. Yogurt is rich in protein, making it a satisfying option to follow your workout. Yogurt, unlike most protein powders, is not produced from animal byproducts, and is therefore suitable for vegans. Yogurt can be made from soy, coconut, or almond milk.
Avocados
Avocados are a great post workout snack and can be made quickly. They contain heart-healthy monounsaturated fats and a surprising amount of fiber. In fact, avocados can increase your resting energy expenditure by up to 3 percent. These fats are particularly good for your heart, and many studies have shown that eating avocados before a workout can aid in cardiovascular recovery.
Whole grain crackers
A cup of green peas is a great plant-based protein snack. You can eat them cold or reheat them for a quick pick-me-up. Another delicious option for a post-workout snack are tofu and lentils. Tofu is a soy-based protein that has almost as much protein as meat! It can be paired with fruit or veggies.
