When it comes to treating depression, there are a variety of treatment options. These include Cognitive behavioral therapy (CBT), Transcranial magnetic stimulation (TMS), Esketamine, and Interpersonal therapy. Each has its own advantages and disadvantages. It’s important to choose the best treatment for you based on your needs and your situation.
Cognitive behavioral therapy
Cognitive behavioral therapy for depression is a standard type of talk therapy for treating depression. It is relatively inexpensive and its results can be seen within weeks. It can be used alone or with antidepressant medications.
Interpersonal therapy
In interpersonal therapy for depression, therapists work with patients to identify a specific interpersonal challenge area. They may ask patients to make a list of important relationships in their lives and to provide information on their personal history. They may also ask about previous therapy experiences and medical history. Once this area has been identified, a treatment plan is developed that focuses on addressing it. Therapists can also help patients develop new communication skills.
Transcranial magnetic stimulation (TMS)
Research has shown that TMS can be highly effective for the treatment of depression. It is particularly effective for patients who have not responded to antidepressant medication. The procedure can be repeated if necessary, and some insurance companies will cover it. However, the antidepressant effect of TMS wears off over time. For this reason, it is important to discuss ongoing treatment options with your doctor.
Esketamine
Esketamine is an antidepressant approved for the treatment of depression. The drug has also been approved for the treatment of treatment-resistant depression, which means that the patient has tried at least two other antidepressants, but hasn’t experienced remission or a 50% change in their mood. The drug offers hope for people in this situation.
Other medications
Some patients with depression choose other medications as a treatment for their condition. While these medications may be effective, they are not always suitable for long-term use. Several other forms of treatment, such as therapy and exercise, can be just as effective. Often, alternative treatments are safer and come with fewer side effects. These treatments should never replace the advice of a medical professional.
Self-help methods
If you are depressed, there are many self-help methods you can use to help you feel better. One method is keeping a journal. This can help you see things objectively. If you write down things that happen to you every day, it can help you see things from a different perspective.
