All Posts in "FITNESS SUPPLEMENTS"

5 Supplements to Take During a Workout

Glutamine

Glutamine is an amino acid found in the bloodstream. It is used by muscles for repair and growth. It helps regulate glucose and glycogen in the body, essential for recovery and muscle building. Glutamine is also a key building block of proteins.

Taking a glutamine supplement during your workout could increase your performance and prevent muscle damage.

Glutamine is best taken during and immediately after your workout. It helps your body repair damaged muscle tissue and prevents muscle breakdown. Glutamine also helps you recover faster after your workout. It also helps you build and maintain lean muscle mass.

Carbohydrates

When exercising, it is important to eat carbohydrate-rich foods to maximize your performance. While it is not recommended to consume huge amounts of carbohydrates, studies have found that a small amount is enough to see benefits. In one study, endurance athletes were given carbohydrates during an exercise session for up … Read More

Isaiah Hughes by — August 17, 2022 in Fitness Supplements And Vitamins
Peptides and HGH Provide Anti-aging Properties

As we age, we lose muscular mass, libido, skin elasticity, and bone density due to a growth hormone deficiency. It may induce weight gain or make weight loss harder. Peptide therapy is a revolutionary anti-aging treatment that revitalises growth hormone synthesis in the body. Peptide therapy is an anti-aging option. Our doctors prescribe Ipamorelin/CJC 1295 because it stimulates the pituitary gland and hypothalamus to produce more IGF-1. The combination blocks the pituitary from producing somatostatin, a growth hormone inhibitor (GHIH). Ipamorelin/CJC 1295 has a longer half-life and more anti-aging benefits than Sermorelin.

Ipamorelin and CJC 1295 Have 7 Benefits:

Fat loss Combining peptide treatments boosts fat metabolism and carbohydrate burning, contributing to healthy weight loss.

Muscle mass and tone decline with age. This therapy can help maintain a toned body and counteract age-related muscle mass and tone loss.

Long-term therapy may increase a patient’s strength, vitality, and sensation of youth.… Read More

Isaiah Hughes by — August 5, 2022 in Fitness Supplements Advice
What Are Workout Supplements For Men?

A pre-workout supplement is a type of sports supplement that contains ingredients that help the muscles to work harder and longer. It contains creatine and nitrate, which help transport nutrients to the muscles. Pre-workout supplements improve endurance by removing the mechanisms that cause fatigue during the workout.

They also contain caffeine and beta-alanine, which prevents the accumulation of acid in the muscle tissues.

Ingredients

Workout supplements for men are available in various forms. For example, the Citrulline Malate supplement contains 9,000 mg of citrulline malate, 3,000 mg of beta alanine, and 350 mg of caffeine. Other ingredients include betaine anhydrous, 1,000mg of tyrosine, and 100mg of Himalayan pink sea salt. Some workout supplements contain more ingredients, but most don’t tell you which ones they contain or how much of each.

Some pre-workout supplements contain dangerous stimulants. One such ingredient is DMAA (dimethylamylamine). In extreme cases, it can lead to chest … Read More

Isaiah Hughes by — August 2, 2022 in Fitness Supplements And Vitamins
Is Your Pregnancy Safe for Workout Supplements?

Pregnant women are often advised not to take workout supplements, including pre workout supplements. They may be filled with herbal or blend ingredients that are not safe for pregnant women. In addition, the ingredients may also contain contaminants that are harmful to the unborn child. The Mayo Clinic advises women to avoid these products.

Non-stimulant pre-workout

A non-stimulant pre-workout for pregnant women can boost your energy levels and help you get through your workouts with greater focus and strength. It’s important to avoid products that contain stimulants because they can increase anxiety, sleeplessness, and other unpleasant side effects. You can start off slowly with a non-

stimulant pre-workout and then increase the dose as needed. If you’re not sure if this supplement is right for you, consult a physician before starting.

You can also choose a non-stimulant pre-workout if you’re concerned about the amount of caffeine in your body. Caffeine … Read More

Isaiah Hughes by — June 18, 2022 in Fitness Supplements And Pregnancy
Is There a Safe Protein Powder For Pregnancy?

If you’re considering using a protein powder during your pregnancy, make sure to choose a powder that’s safe for pregnant women to consume. Prenatal dietitian Casey Seiden in New York and nutritional expert Rahaf Al Bochi, owner of Olive Tree Nutrition LLC, say that you should avoid powders with caffeine and consult your prenatal dietitian before purchasing. A good option is Needed Prenatal Collagen, which is unflavored and easily incorporated into sweet recipes.

Herbalife protein powder

Herbalife protein powder is a safe choice for pregnant women. Its special formulation of protein helps pregnant women meet their daily requirements while adding to the health of the mother and child. However, the shakes should not be taken as a meal replacement during pregnancy. For this reason, it is important to consult with a physician before adding them to the diet.

Before taking any supplement during pregnancy, it is advisable to consult with … Read More

Isaiah Hughes by — June 9, 2022 in Fitness Supplements And Pregnancy