All Posts in "EXERCISE NUTRITION"

While exercise is a big deal in quick weight loss, it’s not everything. Yes, exercising by walking with ankle weights does wonder for so many people hoping to lose weight but if you don’t watch out what you eat, your exercise efforts could all go to waste.

Slimming Down More Quickly By Way Of Correct Diet And Nutrition Habits

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Always remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more likely to succeed in your weight loss efforts even with minimal exercise efforts.

lways remember that it is important for you to watch what you eat because it can determine whether calories are added to your body or not. These calories affect your weight and if you are able to cut down on it, you are more … Read More

Isaiah Hughes by — April 8, 2019 in Nutrition Exercise Balance

My grandmother used to say to me “Don’t get old Sherry” and she was right if you do not feel well more often than not and do not have enough energy to make it through the day and enjoy yourself into retirement. The time to start slowing down the aging process is NOW. Here are my top ten ways to do just that:

Top 10 Ways To Slow Down The Aging Process

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1. EAT MINI-MEALS every 3-4 hours – this helps stabilize blood sugar levels throughout the day and will not put undue stress on your digestive system. Make sure they are nutrient dense with plenty of WHOLE FOODS from the produce section at every mini-meal.

2. EAT LESS SUGAR – sugar compromises your immune system and we have learned that HIGH-GLYCEMIC foods are now associated with cancer, diabetes and heart disease.

3. WORRY LESS ABOUT CHOLESTEROL – this tends to divert our attention from the bigger … Read More

Isaiah Hughes by — March 14, 2019 in Exercise And Nutrition Benefits

Unsure of what to consume pre and post workout? There have been many articles and some debate, however, science and experience indicate there are some common ingredients that should be included pre and post workout for the best results.

What To Consume Prior To And Soon After A Workout For Ideal Results

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What are these magical ingredients and when should I consume them? In an effort of absolute simplicity I’ve broken it down into pre-workout consumption and post-workout consumption.

PRE-WORKOUT

Hydration is fundamental to maintaining good blood pressure, to increasing the effects of your workout, reducing the risk of dehydration, and reducing the strain on your kidneys and liver. There are a myriad of sports drinks, loaded with sugars, electrolytes, and other ingredients. Yet, despite all the advancements of the modern day, water remains your best source of hydration. Bored of water, add some lemon or cucumber to it. Studies show flavored water increases people’s hydration levels (i.e. if it tastes … Read More

Isaiah Hughes by — March 7, 2019 in Nutrition After Exercise Weight Loss

Discover Innovative And Effective Health Supplements For Weight Loss And Increasing Muscle MassEnhancing Yourself With Sport and Fitness Supplements

Force Factor Results are making it the most popular supplements in the body building world today. The reason it is being favored is because, not only is it all-natural, but it really is actually working. It focuses on raising the Nitric Oxide levels inside the blood this also is an incredibly positive influence on people around the country.

– During strenuous workouts, the creatine protein supplement is very necessary to the user in that it supports the production of Adenosine Triphosphate, otherwise referred to as ATP

– This supply of energy can be used by the body, and specifically the muscles particularly during short bursts of activity

– This is therefore not completely suitable for the endurance sports person, as a different kind of energy production and requirement is required for all those long and arduous activities that they participate in

Using Partial

… Read More
Chloe Alanson by — October 1, 2018 in Exercise Nutrition And Health

People who want to excel in life should know that they need to develop and maintain a mindset marked by placing primacy on health. Unfortunately, most people don’t. This fact becomes plain when one considers things like the prevalence of sedentary living as well as the financial success of fast food chains which sell people food that ultimately shortens their life span while causing degenerative diseases. Irrespective of the reason that an individual is avoiding the process of getting healthy, people can make changes that lead to the proper functioning of their minds and bodies. Below you’ll find just a few of many strategies an individual can utilize to make health happen in 2018:

1. Utilize Self-Care Strategies.

If you’re serious about making health happen in 2018, make sure that you focus on utilizing self-care strategies. These strategies are designed to help enhance your sense of well-being by addressing and … Read More

Jade Burton by — May 12, 2018 in Exercise Nutrition And Health