A: It could seem somewhat counterintuitive, but immediately after your workout is the best time of day to eat, so even in case you’re not starving, it’s best to nonetheless eat one thing. So, there you may have it… quick, easy, handy and comprises the most effective sources of every little thing my physique requires in my submit exercise meal. However, there’s this window of time” that exists after your workout during which it will be the most useful to your physique to receive its publish exercise vitamin.

I like simply doing pushups for weights as a result of it’s fast and it is not boring for me reminiscent of simply weight lifting routines that last an hour. The post-workout infusion resulted in 30-100% more protein synthesis than the at-rest infusion.

Yeah, it’s a muddy space of research but when we take a look at the nice analysis obtainable it … Read More