All Posts in "ENDURANCE SUPPLEMENTS"

Soccer Supplement Protein Review

There are many different protein shakers on the market, but the Soccer Supplement protein shaker has several benefits. It features an integrated mixing mesh and a 600 ml capacity. It also comes with a leak-proof guarantee and is dishwasher safe. In addition, it features a screw-on flip-top lid that can be easily removed for cleaning.

Informed Sport’s plant-based protein is high in both protein and leucine

Although plant-based proteins are often criticized for containing less leucine than their animal counterparts, this protein blend contains 2.5g of leucine per serving. Its ingredients include pea, lentil, garbanzo bean, and cranberry, as well as sea salt, cacao, and carob. In addition, it contains turmeric and tart cherry, which provide anti-inflammatory benefits.

While protein is important for building muscles, it can also be an essential component of a meal. Plant sources of protein typically contain lower amounts of leucine and other essential amino acids … Read More

Isaiah Hughes by — July 10, 2022 in Endurance Supplements For Soccer
Endurance Supplements for Soccer Players

There are a variety of sports endurance supplements available in the market for soccer players. They can range from whey protein to BCAAs and pre-workouts. The best ones are made by reputable companies like HD Muscle and Mammoth Supplements. In this article, we will discuss some of the most important ingredients that are essential for soccer players.

Creatine

Creatine supplements for soccer endurance are a popular choice among soccer players. Creatine is an amino acid compound that occurs naturally in fish and meat. It is stored in two forms in the body: free creatine phosphate. Creatine is crucial in sports because it provides energy during short-duration, high-intensity exercise.

Soccer players typically engage in high-intensity, short-duration exercises, including sprints.

BCAAs

BCAAs are amino acids that are crucial to the body’s performance. They are especially important for athletes who engage in high-intensity activities. They are your body’s primary fuel source during exercise, … Read More

Isaiah Hughes by — July 2, 2022 in Endurance Supplements For Soccer
Nutrition for Endurance Athletes

There are a number of factors that should be taken into account when choosing nutrition for endurance athletes. These factors include Carbohydrates, Protein, Fat, and Hydration. It is imperative to choose the appropriate type of food for your specific activity level. It is important to understand the different types of carbohydrates, and how they affect blood sugar levels.

Carbohydrates

Carbohydrates are important for endurance athletes because they provide energy  for prolonged physical exertion. Although there are general guidelines for carbohydrate intake, it is important to tailor your carbohydrate intake to your specific goals and energy needs. In general, endurance athletes should aim for 30 to 90 grams of carbs per hour.

Protein

Protein is an essential part of an endurance athlete’s diet. It provides the strength and energy needed to push through long periods of intense exercise. It is also crucial to maintain muscle tissue health and recovery after a … Read More

Isaiah Hughes by — May 31, 2022 in Endurance Dietary Supplement
Endurance Nutrition Products

Whether you’re training for a marathon, triathlon, or other type of endurance exercise, there are a variety of endurance nutrition products you can use to sustain your performance. Many endurance athletes opt for gels, bars, and drinks, which provide carbohydrates, electrolytes, and fluid. Drinks that contain carbohydrate- electrolyte solutions are particularly important, as they can help maintain your performance during a long endurance exercise. These liquids also improve the absorption of water during exercise. However, they must meet strict specifications in order to be effective.

Protein

Protein is a macronutrient that plays a critical role in the human body. It is crucial to building and repairing muscle. A high-quality protein supplement provides   endurance athletes with the amino acids they need to help them recover from workouts.

Aspartic acid

Aspartic acid is a non-essential amino acid found in proteins and has many important benefits. It is critical to the energy cycle … Read More

Isaiah Hughes by — May 25, 2022 in Endurance Dietary Supplement
Supplements for Older Endurance Athletes

There are several supplements available to older endurance athletes. While they may be useful, they should not be substitutes for a diet full of whole, minimally processed foods. If you are looking to stay fit as you get older, we recommend checking out a science-backed nutrition guide. It will help you choose the best options for your body.

Creatine

Creatine supplementation can have an effect on performance, especially during high-intensity workouts. This supplement can improve the quality of an athlete’s efforts and increase their endurance. Creatine may also help older athletes with their daily activities. It can help them avoid fatigue, particularly in hot, humid conditions.

Creatine supplementation has been proven to improve sprint performance. It can also improve metabolism and brain health. It is also relatively inexpensive and well- tolerated. Older endurance athletes can benefit from its cognitive and muscular benefits.

Branched-chain amino acids

Branched-chain amino acids are a … Read More

Isaiah Hughes by — March 28, 2022 in Aerobic Endurance Supplements