All Posts in "Isaiah Hughes"

5 Supplements to Take During a Workout

Glutamine

Glutamine is an amino acid found in the bloodstream. It is used by muscles for repair and growth. It helps regulate glucose and glycogen in the body, essential for recovery and muscle building. Glutamine is also a key building block of proteins.

Taking a glutamine supplement during your workout could increase your performance and prevent muscle damage.

Glutamine is best taken during and immediately after your workout. It helps your body repair damaged muscle tissue and prevents muscle breakdown. Glutamine also helps you recover faster after your workout. It also helps you build and maintain lean muscle mass.

Carbohydrates

When exercising, it is important to eat carbohydrate-rich foods to maximize your performance. While it is not recommended to consume huge amounts of carbohydrates, studies have found that a small amount is enough to see benefits. In one study, endurance athletes were given carbohydrates during an exercise session for up … Read More

Isaiah Hughes by — August 17, 2022 in Fitness Supplements And Vitamins
Peptides and HGH Provide Anti-aging Properties

As we age, we lose muscular mass, libido, skin elasticity, and bone density due to a growth hormone deficiency. It may induce weight gain or make weight loss harder. Peptide therapy is a revolutionary anti-aging treatment that revitalises growth hormone synthesis in the body. Peptide therapy is an anti-aging option. Our doctors prescribe Ipamorelin/CJC 1295 because it stimulates the pituitary gland and hypothalamus to produce more IGF-1. The combination blocks the pituitary from producing somatostatin, a growth hormone inhibitor (GHIH). Ipamorelin/CJC 1295 has a longer half-life and more anti-aging benefits than Sermorelin.

Ipamorelin and CJC 1295 Have 7 Benefits:

Fat loss Combining peptide treatments boosts fat metabolism and carbohydrate burning, contributing to healthy weight loss.

Muscle mass and tone decline with age. This therapy can help maintain a toned body and counteract age-related muscle mass and tone loss.

Long-term therapy may increase a patient’s strength, vitality, and sensation of youth.… Read More

Isaiah Hughes by — August 5, 2022 in Fitness Supplements Advice
What Are Workout Supplements For Men?

A pre-workout supplement is a type of sports supplement that contains ingredients that help the muscles to work harder and longer. It contains creatine and nitrate, which help transport nutrients to the muscles. Pre-workout supplements improve endurance by removing the mechanisms that cause fatigue during the workout.

They also contain caffeine and beta-alanine, which prevents the accumulation of acid in the muscle tissues.

Ingredients

Workout supplements for men are available in various forms. For example, the Citrulline Malate supplement contains 9,000 mg of citrulline malate, 3,000 mg of beta alanine, and 350 mg of caffeine. Other ingredients include betaine anhydrous, 1,000mg of tyrosine, and 100mg of Himalayan pink sea salt. Some workout supplements contain more ingredients, but most don’t tell you which ones they contain or how much of each.

Some pre-workout supplements contain dangerous stimulants. One such ingredient is DMAA (dimethylamylamine). In extreme cases, it can lead to chest … Read More

Isaiah Hughes by — August 2, 2022 in Fitness Supplements And Vitamins
Easy Vegan Post Workout Meal

For an easy vegan post workout meal, try a veggie hash. It’s low-carb, but packs a punch with protein. It also contains vitamins and minerals. To make this dish more nutritious, you can add some brown rice, which is high in carbs and also contains a small amount of protein. Pea powder rounds out the essential amino acid profile.

Veggie hash

Veggie hash is a filling and nutritious dish. It only requires a few healthy ingredients and can be made in under twenty-five minutes. It contains chickpeas, onion, bell pepper, and potatoes. You can also add diced avocado or salsa.

Chickpeas

Chickpeas are low-calorie, high-protein foods that are also rich in fibre. They make a healthy, filling meal to fuel your workout. They also add crunch to soups and salads. They can be seasoned with spices and herbs of your choice. You can even bake them for a quick and … Read More

Isaiah Hughes by — July 21, 2022 in Nutrition After Exercise Weight Loss
What to Eat After a Workout to Lose Weight at Night

What to eat after a workout is crucial for muscle recovery. You can replace lost energy by eating protein powder and fruit. Cottage cheese can satisfy your sweet tooth without raising your blood glucose level. It also has a high protein content and is low in fat. However, you should avoid eating too much of this protein rich food.

Protein

Whether you are working out to lose weight or building muscle, you need to make sure you get your protein fix. Your body uses protein to rebuild your muscles. Protein shakes are a convenient way to reach your daily protein target. You can consume a shake before or after working out.

Protein shakes can help you lose weight at night. A good protein shake has the right ratio of carbs to protein. A good ratio is 3:1. This is the most ideal ratio if you are doing an endurance workout. … Read More

Isaiah Hughes by — July 15, 2022 in Nutrition After Exercise Weight Loss