All Posts in "Month: June 2020"

A Tribute to the Health Seekers

Imagine you’re enjoying an entertainment event, such as the Houston Rodeo, plus a special TV announcement interrupts the lively chain of events with the evening. The message for the TV is from the chairman in the event, and the husband says, “In an endeavor to address cancer, we wish to share a cancer prevention tip. Make sure 75% of your plate is made up of vegetables and fruits.” And then music ramps back when preparing for an additional activity. How would you react to such a short, but powerful message?

The Health Seekers

When I hear a health tip or news headline including what the Houston Rodeo gave, I instantly become curious and would like to get more info. I wonder how eating mostly fruits and vegetables impacts my health and prevents cancer. I immediately look to incorporate this health tip into my lifestyle. I am a health seeker. A … Read More

Isaiah Hughes by — June 19, 2020 in Active Fitness Supplements
5 Recent Discoveries In Health Science

1. Adding Milk To Tea Blocks Its Benefits

The tea carries a good reputation for being a friend to your health, and rightly so. From cutting your probability of heart attack and stroke to protecting your bones, tea’s benefits are vast. But you may want to think hard if you’re the sort to incorporate some milk for a tea. New studies are showing that caseins, proteins within the milk, can block lots of beneficial effects. There still looks like it’s some benefit, but less. Something to take into consideration the next time you’re deciding the way to have your tea!

2. Lack of Sleep Increases Calorie Consumption

Lack of sleep happens to be connected with health issues, but recent reports claim that it may also increase your calories from fat by up to 500 or more calories per day! Now whether that’s caused simply by the additional time awake being … Read More

Isaiah Hughes by — June 19, 2020 in Exercise Nutrition And Immune Function